Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Ingredients
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1 teaspoon vegetable oil
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1 onion, chopped
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3 cloves garlic, chopped
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3/4 cup quinoa
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1 1/2 cups vegetable broth
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1 teaspoon ground cumin
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1/4 teaspoon cayenne pepper
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salt and ground black pepper to taste
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1 cup frozen corn kernels
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2 (15 ounce) cans black beans, rinsed and drained
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1/2 cup chopped fresh cilantro
Instructions
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
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Nutrition Information
Serving Size
1
Amount Per Serving
Calories 789Total Fat 14gSaturated Fat 2gSodium 1248mgCarbohydrates 144gSugar 18gProtein 28g
