Italian Sausage with Shells and Kale

italian sausagepasta

Yield: 2

Italian Sausage with Shells and Kale

Italian Sausage with Shells and Kale
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • salt to taste
  • 8 ounces spicy Italian sausages, casings removed
  • 3 1/2 cups low-sodium* chicken broth, divided, or as needed (see note)
  • 1 1/4 cups shells or orecchiette pasta, or more to taste
  • 1/2 cup roughly chopped kale, or to taste
  • 1/4 cup finely grated Parmigiano-Reggiano cheese, or to
  • taste

Instructions

  1. Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion in hot oil until onion is soft and golden, 5 to 7 minutes. Stir sausage into onions; cook and stir until sausage is broken up and browned, 5 to 7 minutes.
  2. T
  3. Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.
  4. Stir kale into pasta-sausage mixture until it wilts. Ladle pasta into bowls and dust with Parmigiano-Reggiano cheese.
  5. *Note: because of the sodium already in the sausage, make sure broth is low-sodium.

 

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