Prep Time
10 minutes
Cook Time
16 minutes
Total Time
26 minutes
Ingredients
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8 ounces rotini twists or spiral pasta, whole-wheat if possible
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1 tablespoon olive oil
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2 garlic cloves, minced
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1/8 teaspoon red pepper flakes
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1 cup fresh green beans, cut into 1-inch pieces
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2 small zucchini, sliced
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2 small yellow squash, sliced
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1 cup carrots, thinly sliced
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1 medium red onion, cut into eighths
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1/4 cup chicken broth (go for broth in cardboard containers instead of cans)
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1/4 cup fresh basil, lightly packed, chopped
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1/2 cup oil-packed sun-dried tomatoes, chopped
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1/4 cup Parmesan cheese, grated
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1/4 cup fresh parsley, chopped
Instructions
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- Prepare pasta according to package directions; drain.
- In medium skillet, heat oil and garlic. Stir in red pepper flakes. Add green beans, zucchini, squash, carrots, and onion and stir-fry until tender-crisp, about 5 minutes. Add chicken broth and simmer 1 minute. In a large serving bowl, toss together pasta, vegetables, basil and sun-dried tomatoes. Garnish with Parmesan cheese and parsley and serve.