Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Ingredients
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1 pork tenderloin
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1 egg
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1/4 cup milk
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4 tablespoon butter
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1/2 cup AP flour
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1/2 cup Panko bread crumbs
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1 tablespoon seasoning salt Lowery's or similar
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1/2 teaspoon pepper
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whole wheat hamburger Buns
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tomato slices
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lettuce, 1 leaf
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relish
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mayonnaise
Instructions
- Preheat oven to 350 convection or 375 conventional.
- Trim a pork tenderloin of any visible fat and the silverskin. Cut the tenderloin into four approximately equal pieces by weight. Next “butterfly” the pieces. Do this by cutting 3/4 of the way through and fold it back to double the size. On the thinner end which would be longer do two cuts one-third on opposite sides of the meat.
- Next cover with plastic wrap or place in a zip lock bag and pound to 1/4 - 1/2 inch thick.
- Place 4 tablespoons butter on a large baking tray and place in oven for a few minutes to melt the butter. Set up two pans. In the first, combine one egg and 1/4 cup milk. Whip well. In the second pan, 1/2 cup flour, 1/2 cup panko bread crumbs, one tablespoon seasoning salt and 1/2 tsp pepper. Start with coating the meat with the egg wash. Shake to remove excess.
- Coat well in the flour mixture and shake off excess. Place on the tray with the melted butter.
- Place in oven for 20 minutes. Flip and bake another 10 minutes until golden brown.
- Serve with lettuce, tomato, mayonnaise, relish.
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Nutrition Information
Serving Size
1
Amount Per Serving
Calories 880Total Fat 51gSaturated Fat 31gCholesterol 149mgSodium 4890mgCarbohydrates 84gSugar 4gProtein 22g