{"id":1261,"date":"2021-10-26T13:09:36","date_gmt":"2021-10-26T13:09:36","guid":{"rendered":"https:\/\/laurelblackmorris.com\/kitchen\/?p=1261"},"modified":"2023-06-15T15:04:05","modified_gmt":"2023-06-15T15:04:05","slug":"spaghetti-squash-feta-pasta","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/spaghetti-squash-feta-pasta\/","title":{"rendered":"Spaghetti Squash Feta Pasta"},"content":{"rendered":"<p><!--more-->\t<section id=\"mv-creation-140\" class=\"mv-create-card mv-create-card-140 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spaghetti Squash Feta Pasta<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right-inside\" data-mv-pinterest-desc=\"Spaghetti%20Squash%20Feta%20Pasta\" data-mv-pinterest-img-src=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwp-content%2Fuploads%2F2021%2F10%2FD1CB2DA7-D60C-4424-929E-954703635330.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fspaghetti-squash-feta-pasta%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?resize=320%2C320&#038;ssl=1\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spaghetti Squash Feta Pasta\" width=\"320\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?resize=320%2C320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" data-pin-media=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?fit=466%2C700&amp;ssl=1\">\t<div id=\"mv-create-140\" class=\"mv-create-reviews\" data-mv-create-id=\"140\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/140\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/140\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1360\">\n\t\t\t\t\t\t\t20 oz Cherry tomatoes\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1361\">\n\t\t\t\t\t\t\t 6 tbsp Olive oil (divided into 4 tbsp and 2 tbsp)\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1362\">\n\t\t\t\t\t\t\t 1 8-oz block Feta cheese\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1363\">\n\t\t\t\t\t\t\t 1\/2 tsp Crushed red pepper flakes\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1364\">\n\t\t\t\t\t\t\t 1 medium Spaghetti squash\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1365\">\n\t\t\t\t\t\t\t 1\/2 tsp Sea salt\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1366\">\n\t\t\t\t\t\t\t 4 cloves Garlic\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1367\">\n\t\t\t\t\t\t\t 1\/2 cup Fresh basil (packed, cut into ribbons)\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1368\">\n\t\t\t\t\t\t\t Parmesan cheese (shredded; optional, for garnish)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_140_1\">Preheat the oven to 400 degrees F (204 degrees C).\r<\/li><li data-step-index=\"1\" id=\"mv_create_140_2\">\r<\/li><li data-step-index=\"2\" id=\"mv_create_140_3\">Place the tomatoes into a 9x13 baking dish. Drizzle with 4 tbsp (59 ml) olive oil. Toss or stir to coat.\r<\/li><li data-step-index=\"3\" id=\"mv_create_140_4\">Push the tomatoes aside to make a space in the center of the pan and place the block of feta in the center. Sprinkle the tomatoes and feta with crushed red pepper.\r<\/li><li data-step-index=\"4\" id=\"mv_create_140_5\">Cut the spaghetti squash in half, scoop out the seeds, and place on a 2nd 9x13 baking dish, or a 10x15 jelly roll pan, cut side up. Drizzle the halves with the remaining 2 tablespoons (30 ml) olive oil. Season with salt. Flip the halves over, cut side down on the pan.\r<\/li><li data-step-index=\"5\" id=\"mv_create_140_6\">Place the pans with spaghetti squash and cheese side by side in the oven. Bake for about 30 minutes, until tomatoes pucker and burst, and a knife inserted into the spaghetti squash skin goes in with only a little resistance. (Depending on the size of your squash, you may need to take it out 5-10 minutes earlier or longer than the tomatoes and cheese.)\r<\/li><li data-step-index=\"6\" id=\"mv_create_140_7\">After removing both pans from the oven, quickly turn the spaghetti squash halves cut side up. Set aside to cool.\r<\/li><li data-step-index=\"7\" id=\"mv_create_140_8\">Meanwhile, before the tomatoes and feta has the chance to cool, use a garlic press to press the garlic cloves over the feta. Add the fresh basil and immediately stir together, forming a creamy sauce.\r<\/li><li data-step-index=\"8\" id=\"mv_create_140_9\">When the squash is cool enough to handle (but still hot), use a fork to pull the spaghetti squash strands out of the shells and add to the baking dish with the sauce. Stir to coat in sauce. Sprinkle with parmesan, if desired.\r<\/li><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?fit=466%2C700&#038;ssl=1\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"466\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?w=466&amp;ssl=1 466w, https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" data-pin-media=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330.jpeg?fit=466%2C700&amp;ssl=1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"140\"><\/div>\n\t\t\n\t<\/section>\n\n\t<!--more--><\/p>\n<p><a href=\"https:\/\/laurelblackmorris.com\/kitchen\/d1cb2da7-d60c-4424-929e-954703635330\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1260\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330-150x150.jpeg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330-200x200.jpeg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2021\/10\/D1CB2DA7-D60C-4424-929E-954703635330-320x320.jpeg 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,2,21,26],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-keto","category-recipes","category-vegetables","category-vegetarian"],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":2,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/1261\/revisions\/1705"}],"wp:attachment":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}