{"id":1282,"date":"2022-01-06T17:19:49","date_gmt":"2022-01-06T17:19:49","guid":{"rendered":"https:\/\/laurelblackmorris.com\/kitchen\/?p=1282"},"modified":"2024-03-06T20:03:36","modified_gmt":"2024-03-06T20:03:36","slug":"air-fryer-chicken-breasts","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/air-fryer-chicken-breasts\/","title":{"rendered":"Air Fryer Chicken Breasts"},"content":{"rendered":"<p>\t<section id=\"mv-creation-143\" class=\"mv-create-card mv-create-card-143 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Chicken Breasts<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right-inside\" data-mv-pinterest-desc=\"Air%20Fryer%20Chicken%20Breasts\" data-mv-pinterest-img-src=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwp-content%2Fuploads%2F2022%2F01%2Fair-fryer-chicken-breast-8-768x1152-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fair-fryer-chicken-breasts%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Chicken Breasts\" width=\"720\" height=\"720\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-720x720.jpg 720w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-320x320.jpg 320w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1.jpg\">\t<div id=\"mv-create-143\" class=\"mv-create-reviews\" data-mv-create-id=\"143\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/143\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/143\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1393\">\n\t\t\t\t\t\t\t2 chicken breasts, butterfly in half\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1394\">\n\t\t\t\t\t\t\tsalt\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1395\">\n\t\t\t\t\t\t\tpepper\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1396\">\n\t\t\t\t\t\t\tgarlic powder\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1397\">\n\t\t\t\t\t\t\t1\/2 c mayonnaise \r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1398\">\n\t\t\t\t\t\t\t2 tablespoons Parmesan cheese\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1399\">\n\t\t\t\t\t\t\t1 tsp chili flakes\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1400\">\n\t\t\t\t\t\t\t1 tsp mustard\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1401\">\n\t\t\t\t\t\t\t1 tsp lemon juice\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"1402\">\n\t\t\t\t\t\t\tcrushed pork rinds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_143_1\">Mix everything except pork rinds and spread over chicken.<\/li><li data-step-index=\"1\" id=\"mv_create_143_2\">Roll in pork rinds.<\/li><li data-step-index=\"2\" id=\"mv_create_143_3\">Air fry at 390 degrees for 15-20 minutes, flipping halfway.<\/li><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; kitchen<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-735x1103.jpg 735w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-200x300.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-683x1024.jpg 683w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-100x150.jpg 100w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1.jpg 768w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"143\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1283\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-320x320.jpg 320w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-480x480.jpg 480w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/air-fryer-chicken-breast-8-768x1152-1-720x720.jpg 720w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,95,2],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-chicken","category-keto","category-recipes"],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":3,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/1282\/revisions\/1906"}],"wp:attachment":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}