{"id":438,"date":"2015-08-02T10:57:57","date_gmt":"2015-08-02T10:57:57","guid":{"rendered":"http:\/\/www.lamgarden.com\/kitchen\/?p=438"},"modified":"2023-06-15T15:06:26","modified_gmt":"2023-06-15T15:06:26","slug":"wheat-sub-buns","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/wheat-sub-buns\/","title":{"rendered":"Wheat Sub Buns"},"content":{"rendered":"<p><a href=\"http:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-439\" src=\"http:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image-300x277.jpg\" alt=\"image\" width=\"300\" height=\"277\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image.jpg 300w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image-162x150.jpg 162w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image-150x139.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\t<section id=\"mv-creation-65\" class=\"mv-create-card mv-create-card-65 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Wheat Sub Buns<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right-inside\" data-mv-pinterest-desc=\"Wheat%20Sub%20Buns\" data-mv-pinterest-img-src=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwp-content%2Fuploads%2F2023%2F06%2Fimage-300x277-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwheat-sub-buns%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?resize=200%2C200&#038;ssl=1\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Wheat Sub Buns\" width=\"200\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-pin-media=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?fit=300%2C277&amp;ssl=1\">\t<div id=\"mv-create-65\" class=\"mv-create-reviews\" data-mv-create-id=\"65\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/65\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/65\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"681\">\n\t\t\t\t\t\t\tWheat Flour 1 cup \/ 120 grams\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"682\">\n\t\t\t\t\t\t\tAll Purpose Flour - 1 cup \/ 120 grams\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"683\">\n\t\t\t\t\t\t\tSalt - to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"684\">\n\t\t\t\t\t\t\tSugar - 1 tblsp\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"685\">\n\t\t\t\t\t\t\tOlive Oil - 1 tblsp\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"686\">\n\t\t\t\t\t\t\tActive Dry Yeast - 1\/2 tblsp\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"687\">\n\t\t\t\t\t\t\tWarm Water - 1 cup \/ 250 ml or as needed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"688\">\n\t\t\t\t\t\t\tSesame Seeds as needed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_65_1\">\r<\/li><li data-step-index=\"1\" id=\"mv_create_65_2\">Take a small bowl, add warm water in it. Sprinkle some yeast over it, add some sugar in it and mix well. leave it aside for 5 mins.\r<\/li><li data-step-index=\"2\" id=\"mv_create_65_3\">\tMeanwhile, pre-mix the wheat flour, regular flour, salt in bowl. Add in oil, water and yeast mixture and mix well. Knead in mixer 2 minutes.\r<\/li><li data-step-index=\"3\" id=\"mv_create_65_4\">\tTransfer this dough into a greased mixing bowl and cover it with plastic wrap and set it aside for a couple of hours, or until doubled.\r<\/li><li data-step-index=\"4\" id=\"mv_create_65_5\">\tDivide the dough into two equal portions. Take one portion out and flatten it slightly. Pinch the top portion over it and the bottom portion too, so that it forms into a fat log. Roll the log, so that it forms into a long sausage shape. Repeat for second log.\r<\/li><li data-step-index=\"5\" id=\"mv_create_65_6\">\tPlace the logs onto a greased foil lined tray and leave it to rise for a hour.\r<\/li><li data-step-index=\"6\" id=\"mv_create_65_7\">\tBefore 10 mins of the final rising time, preheat the oven to 400 Degree F.\r<\/li><li data-step-index=\"7\" id=\"mv_create_65_8\">\tWhen it has doubled in size. Brush the top with water. Sprinkle it with sesame seeds. Use a knife and make slashes on the rolls.\r<\/li><li data-step-index=\"8\" id=\"mv_create_65_9\">\tBake this in a oven for 30 - 40 mins till it is golden on top and when you tap the top it should sound hollow. Brush the rolls with olive oil or butter.\r<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>This recipe is good for the veg sandwiches.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Laurie<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?fit=300%2C277&#038;ssl=1\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"300\" height=\"277\" srcset=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?resize=150%2C139&amp;ssl=1 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/i0.wp.com\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/image-300x277-1.jpg?fit=300%2C277&amp;ssl=1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"65\"><\/div>\n\t\t\n\t<\/section>\n\n\t<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":3,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/438\/revisions\/1780"}],"wp:attachment":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}