{"id":447,"date":"2015-08-13T16:02:54","date_gmt":"2015-08-13T16:02:54","guid":{"rendered":"http:\/\/www.lamgarden.com\/kitchen\/?p=447"},"modified":"2023-06-15T15:06:13","modified_gmt":"2023-06-15T15:06:13","slug":"quinoa-and-black-beans","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/quinoa-and-black-beans\/","title":{"rendered":"Quinoa and Black Beans"},"content":{"rendered":"<p><a href=\"http:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-448\" src=\"http:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image1-300x300.jpg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image1-300x300.jpg 300w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image1-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/08\/image1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\t<section id=\"mv-creation-66\" class=\"mv-create-card mv-create-card-66 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 10 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Quinoa and Black Beans<\/h2>\n\t<\/div>\n<div class=\"mv-create-image-container\">\n\n\t\t<div id=\"mv-create-66\" class=\"mv-create-reviews\" data-mv-create-id=\"66\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/66\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/66\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"689\">\n\t\t\t\t\t\t\t1 teaspoon vegetable oil\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"690\">\n\t\t\t\t\t\t\t1 onion, chopped\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"691\">\n\t\t\t\t\t\t\t3 cloves garlic, chopped\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"692\">\n\t\t\t\t\t\t\t3\/4 cup quinoa\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"693\">\n\t\t\t\t\t\t\t1 1\/2 cups vegetable broth\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"694\">\n\t\t\t\t\t\t\t1 teaspoon ground cumin\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"695\">\n\t\t\t\t\t\t\t1\/4 teaspoon cayenne pepper\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"696\">\n\t\t\t\t\t\t\tsalt and ground black pepper to taste\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"697\">\n\t\t\t\t\t\t\t1 cup frozen corn kernels\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"698\">\n\t\t\t\t\t\t\t2 (15 ounce) cans black beans, rinsed and drained\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"699\">\n\t\t\t\t\t\t\t1\/2 cup chopped fresh cilantro\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_66_1\">Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.\r<\/li><li data-step-index=\"1\" id=\"mv_create_66_2\">\tMix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.\r<\/li><li data-step-index=\"2\" id=\"mv_create_66_3\">\tStir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.\r<\/li><li data-step-index=\"3\" id=\"mv_create_66_4\">\r<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 789<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1248mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 144g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 28g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Laurie<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"66\"><\/div>\n\t\t\n\t<\/section>\n\n\t<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,2,20,26],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-pasta","category-recipes","category-side-dish","category-vegetarian"],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":3,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/447\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}