{"id":488,"date":"2015-10-27T20:28:03","date_gmt":"2015-10-27T20:28:03","guid":{"rendered":"http:\/\/www.lamgarden.com\/kitchen\/?p=488"},"modified":"2025-11-11T15:49:16","modified_gmt":"2025-11-11T15:49:16","slug":"pancakes-low-carb","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/pancakes-low-carb\/","title":{"rendered":"Pancakes, Low Carb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\t<section id=\"mv-creation-74\" class=\"mv-create-card mv-create-card-74 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pancakes, Low Carb<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right-inside\" data-mv-pinterest-desc=\"Pancakes%2C%20Low%20Carb\" data-mv-pinterest-img-src=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwp-content%2Fuploads%2F2015%2F10%2Fpancakeslocarb-scaled.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fpancakes-low-carb%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pancakes, Low Carb\" width=\"720\" height=\"720\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-720x720.jpg 720w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-320x320.jpg 320w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-scaled.jpg\">\t<div id=\"mv-create-74\" class=\"mv-create-reviews\" data-mv-create-id=\"74\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/74\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/74\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">2 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">7 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"776\">\n\t\t\t\t\t\t\t3 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"777\">\n\t\t\t\t\t\t\t1\/2 cup ricotta cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"778\">\n\t\t\t\t\t\t\t2 tbsp. cream cheese, softened\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"779\">\n\t\t\t\t\t\t\t3 tbsp. coconut flour 1 tbsp. protein powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"780\">\n\t\t\t\t\t\t\t1 tsp baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"781\">\n\t\t\t\t\t\t\tpinch baking soda\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"782\">\n\t\t\t\t\t\t\tbutter\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_74_1\">Mix dry ingredients; cream together ricotta and cream cheeses; mix together. Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1\/4 of batter on griddle for pancakes. Makes about 8 four inch pancakes.<\/li><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Laurie<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-735x980.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"980\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-735x980.jpg 735w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-225x300.jpg 225w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-768x1024.jpg 768w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-113x150.jpg 113w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-240x320.jpg 240w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-360x480.jpg 360w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-540x720.jpg 540w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-scaled.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"74\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-489 size-thumbnail\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-150x150.jpg\" alt=\"pancakeslocarb\" width=\"150\" height=\"150\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-320x320.jpg 320w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-480x480.jpg 480w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2015\/10\/pancakeslocarb-720x720.jpg 720w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,2],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-breakfasts","category-recipes"],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":3,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/488\/revisions\/2047"}],"wp:attachment":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}