{"id":543,"date":"2015-12-17T14:38:42","date_gmt":"2015-12-17T14:38:42","guid":{"rendered":"http:\/\/www.lamgarden.com\/kitchen\/?p=543"},"modified":"2025-11-11T15:27:43","modified_gmt":"2025-11-11T15:27:43","slug":"coconut-based-gravy","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/coconut-based-gravy\/","title":{"rendered":"Coconut Based Gravy"},"content":{"rendered":"<p>\t<section id=\"mv-creation-86\" class=\"mv-create-card mv-create-card-86 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 10<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Coconut Based Gravy<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right-inside\" data-mv-pinterest-desc=\"Coconut%20Based%20Gravy\" data-mv-pinterest-img-src=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwp-content%2Fuploads%2F2022%2F01%2Fgravy_boat-scaled.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fcoconut-based-gravy%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Coconut Based Gravy\" width=\"720\" height=\"720\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-720x720.jpg 720w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-320x320.jpg 320w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled.jpg\">\t<div id=\"mv-create-86\" class=\"mv-create-reviews\" data-mv-create-id=\"86\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/86\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/86\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">7 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"887\">\n\t\t\t\t\t\t\ttablespoons coconut oil\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"888\">\n\t\t\t\t\t\t\t5 tablespoons coconut flour\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"889\">\n\t\t\t\t\t\t\t1 \u00bc cups water, beef or chicken broth\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"890\">\n\t\t\t\t\t\t\t1 teaspoon salt\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_86_1\">Heat coconut oil over medium heat until it begins to slightly boil. Add coconut flour all at once and stir constantly until dark brown \u2013 be careful not to burn it. Add water or broth all at once and bring to a boil using a whisk to combine the mixture into a smooth consistency. Cook at a low boil until desired consistency. Add salt and stir until oil is well mixed.<\/li><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Laurie<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-735x489.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"489\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-735x489.jpg 735w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-300x200.jpg 300w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-1024x681.jpg 1024w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-768x511.jpg 768w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-1536x1022.jpg 1536w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-2048x1363.jpg 2048w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-150x100.jpg 150w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"86\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1281 size-thumbnail\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-150x150.jpg 150w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-320x320.jpg 320w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-480x480.jpg 480w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2022\/01\/gravy_boat-scaled-720x720.jpg 720w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,2,64],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","hentry","category-keto","category-recipes","category-sauces"],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":6,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/posts\/543\/revisions\/2030"}],"wp:attachment":[{"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/media?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/categories?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/wp\/v2\/tags?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}