{"id":674,"date":"2017-08-16T22:46:33","date_gmt":"2017-08-16T22:46:33","guid":{"rendered":"http:\/\/laurelblackmorris.com\/kitchen\/?p=674"},"modified":"2025-11-11T14:33:35","modified_gmt":"2025-11-11T14:33:35","slug":"pork-tenderloin-sandwiches","status":"publish","type":"post","link":"https:\/\/laurelblackmorris.com\/kitchen\/pork-tenderloin-sandwiches\/","title":{"rendered":"Pork Tenderloin Sandwiches"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\t<section id=\"mv-creation-108\" class=\"mv-create-card mv-create-card-108 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pork Tenderloin Sandwiches<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right-inside\" data-mv-pinterest-desc=\"Pork%20Tenderloin%20Sandwiches\" data-mv-pinterest-img-src=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fwp-content%2Fuploads%2F2023%2F06%2FIMG_0220-300x224-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Flaurelblackmorris.com%2Fkitchen%2Fpork-tenderloin-sandwiches%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/IMG_0220-300x224-1-200x200.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pork Tenderloin Sandwiches\" width=\"200\" height=\"200\" srcset=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/IMG_0220-300x224-1-200x200.jpg 200w, https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/IMG_0220-300x224-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-pin-media=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-content\/uploads\/2023\/06\/IMG_0220-300x224-1.jpg\">\t<div id=\"mv-create-108\" class=\"mv-create-reviews\" data-mv-create-id=\"108\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/108\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/laurelblackmorris.com\/kitchen\/wp-json\/mv-create\/v1\/creations\/108\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1089\">\n\t\t\t\t\t\t\t1 pork tenderloin\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1090\">\n\t\t\t\t\t\t\t1 egg\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1091\">\n\t\t\t\t\t\t\t1\/4 cup milk\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1092\">\n\t\t\t\t\t\t\t4 tablespoon butter\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1093\">\n\t\t\t\t\t\t\t1\/2 cup AP flour\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1094\">\n\t\t\t\t\t\t\t1\/2 cup Panko bread crumbs\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1095\">\n\t\t\t\t\t\t\t1 tablespoon seasoning salt Lowery's or similar\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1096\">\n\t\t\t\t\t\t\t1\/2 teaspoon pepper\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1097\">\n\t\t\t\t\t\t\twhole wheat hamburger Buns\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"1098\">\n\t\t\t\t\t\t\ttomato slices\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"1099\">\n\t\t\t\t\t\t\tlettuce, 1 leaf\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"1100\">\n\t\t\t\t\t\t\trelish\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"1101\">\n\t\t\t\t\t\t\tmayonnaise\r\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_108_1\">Preheat oven to 350 convection or 375 conventional.<\/li><li data-step-index=\"1\" id=\"mv_create_108_2\">Trim a pork tenderloin of any visible fat and the silverskin. Cut the tenderloin into four approximately equal pieces by weight. Next \u201cbutterfly\u201d the pieces. Do this by cutting 3\/4 of the way through and fold it back to double the size. On the thinner end which would be longer do two cuts one-third on opposite sides of the meat.<\/li><li data-step-index=\"2\" id=\"mv_create_108_3\">Next cover with plastic wrap or place in a zip lock bag and pound to 1\/4 - 1\/2 inch thick.<\/li><li data-step-index=\"3\" id=\"mv_create_108_4\">Place 4 tablespoons butter on a large baking tray and place in oven for a few minutes to melt the butter. Set up two pans. In the first, combine one egg and 1\/4 cup milk. Whip well. In the second pan, 1\/2 cup flour, 1\/2 cup panko bread crumbs, one tablespoon seasoning salt and 1\/2 tsp pepper. Start with coating the meat with the egg wash. Shake to remove excess.<\/li><li data-step-index=\"4\" id=\"mv_create_108_5\">Coat well in the flour mixture and shake off excess. Place on the tray with the melted butter.<\/li><li data-step-index=\"5\" id=\"mv_create_108_6\">Place in oven for 20 minutes. Flip and bake another 10 minutes until golden brown.<\/li><li data-step-index=\"6\" id=\"mv_create_108_7\">Serve with lettuce, tomato, mayonnaise, relish.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 880<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 51g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 149mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 4890mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 84g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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