Monthly Archives: August 2021

Mashed Cauliflower

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Mashed Cauliflower

Mashed Cauliflower

Ingredients

  • 1 large head Cauliflower (6 cups florets, remove big stems)
  • 2 tbsp Butter, chunked
  • 2 tbsp Cream cheese, chunked
  • 4 cloves Garlic
  • 3/4 tsp Sea salt (to taste)
  • Chives (optional, for garnish)

Instructions

  1. Place the cauliflower florets into a silicone steamer with 1/2 cup water.
  3. Microwave for 10 to 15 minutes, until soft and mushy. Drain and pat dry.
  5. Place the cauliflower in a food processor with all other ingredients except chives.
  7. Puree for a couple of minutes, until smooth.
  8. Add salt and pepper to taste.
  10. Garnish with chives and melted butter.

Spinach Parmesan Stuffed Chicken Breasts

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Spinach Parmesan Stuffed Chicken Breasts

Spinach Parmesan Stuffed Chicken Breasts

Ingredients

  • 4 chicken breasts
  • 1 tablespoon olive oil or avocado oil
  • 1 tesapoon paprika
  • 1 teaspoon salt, divided
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 4 ounces cream cheese, softened
  • ¼ cup grated Parmesan
  • 2 tablespoons mayonnaise
  • 1/4 tsp red pepper flakes
  • 1 ½ cups chopped fresh spinach
  • 1 teaspoon garlic, minced

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the chicken breasts on a cutting board, cut a pocket into each one, and drizzle with oil.
  3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle paprika mixture on both sides of chicken breasts.
  4. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper flakes and remaining ½ teaspoon of salt to a small bowl; stir to combine.
  5. Spoon the spinach mixture into each chicken breast evenly; close with toothpicks if desired.
  6. Place the chicken breasts in a large baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.
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