Ingredients
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3 Tablespoons Butter
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4 Tablespoons Heavy Cream
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1 Teaspoon Oregano
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1 Tablespoon Apple Cider Vinegar
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1 Cup Almond Flour
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½ Teaspoon Baking Soda
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4 Ounces Bacon, Cooked
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1 Egg
Instructions
- In a bowl, whisk egg well. Chop bacon, adding to egg.
- Add apple cider vinegar,baking soda, oregano and heavy cream and stir.
- Add almond flour and butter, mixing well.
- Preheat air fryer to 400.
- Pour batter into 6 muffin molds, and cook for ten minutes.
- Cool to room temperature before serving.
Ingredients
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* 4 cups chopped broccoli
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* 4 cloves minced garlic
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* 3 1/2 cups chicken broth
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* 1 cup heavy cream
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* 3 cups shredded cheddar cheese
Instructions
- In microwave, cook broccoli until tender.
- In a large pot over medium heat, saute garlic for one minute.
- Add chicken broth, heavy cream and broccoli. Stir until blended and simmer 1 minute.
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- Remove 1/3 of broccoli, now coated with liquid and puree; add back in soup.
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- Reduce heat to low. Add the shredded cheddar cheese in half cups at a time, stirring constantly until melted.
